Is Blue Cheese Dressing Keto? Net Carbs & 2 Delicious Recipes

Are you wondering about blue cheese dressing today? We’re going to give you all things you need about this yummy dressing. It’s my favorite one too!

Blue cheese dressing is delicious and keto-friendly! The only carbs in it come from a few tablespoons of mayonnaise and the occasional crumbles of blue cheese. If you want to make your own, check out our recipe below!  

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Is Blue Cheese Dressing Keto?

Blue cheese is indeed keto-friendly and has some significant health benefits as well.

Several types of blue cheese contain a compound called spermidine, known to combat aging, prevent heart disease, and promote longevity.

It also contains high levels of probiotics and antioxidants, is low in sodium but very high in calcium – helping to protect you against osteoporosis.

Blue cheese is also much lower in fat than most other cheeses, such as brie or gouda (both are still allowed on the ketogenic diet). One that’s worth putting on your salad!

The Ingredients in Blue Cheese Dressing

Blue cheese is made from cow’s milk. The blue mold is introduced to the curds while they are being made, during which time it is also mixed with salt and occasionally other herbs or spices. 

It is then placed in a round mold which forms the typical ‘blue cheese ball’ shape. Aged blue cheeses are usually very pungent and have a strong taste of ammonia.

is blue cheese dressing keto
Source: Becombetty

This is because the longer they are aged, the more moisture is lost, inevitably leading to increased concentrations of vitamins, minerals, and other beneficial compounds that make blue cheese so popular with mainstream consumers worldwide.

Blue Cheese is high in calcium and is rich in many essential nutrients that our bodies require, such as Vitamin A and B12. It is also a good source of riboflavin, iron, phosphorus, and potassium.

Net Carbs In Blue Cheese Dressing

  • Net Carbs Equivalent is Approximately 0.9g
  • One tablespoon (15ml) = 2g net carbs
  • A serving is one tablespoon (15ml).

However, it is not recommended that you consume more than 2 tablespoons per day due to the high sodium content.

On average, however, one full serving is likely to contain around 6 grams net carbs.

Positive Side Effects of Eating Blue Cheese

There is a risk of salmonella bacteria with blue cheese, which is why it is essential to make sure that all blue cheese is fully cooked before eating. 


To be on the safe side, even if you are using processed blue cheese dressing (which is usually pre-cooked), cook it for at least another 30 seconds to make sure that the bacteria is completely cooked.

Blue cheese is high in dietary calcium but is also high in salt. This can lead to increased blood pressure and water retention (two things you don’t want if you’re trying to lose weight). However, as long as it is served alongside a low-carb dish, this is unlikely to occur.

Blue Cheese Dressing is very low in carbohydrates, with a serving of 2 tablespoons containing only 0.9g net carbs

Source: Hy-vee

This is perfect for anyone following the ketogenic diet or other similar diets such as Atkins and South Beach Diet. 

As it is high in fat content, however, it is not recommended that you consume more than two tablespoons per day if trying to lose weight quickly – instead, try replacing your usual salad dressing with blue cheese dressing!

Most Popular Way To Enjoy Blue Cheese Dressing

1) Blue Cheese is incredibly delicious on its own so that it can be served simply by itself drizzled over lettuce or watercress on a bed of spinach and tomato slices. The combination of blue cheese, spinach, and tomatoes are also perfect as a side dish for ham or turkey.

2) Oysters are incredibly popular seafood around the globe! Serve these delicious oysters with pickled ginger, orange wedges, and blue cheese dressing on top! They will be sure to go down very well at your next events.

3) A warm roast is always very satisfying in the autumn/winter months. However, feel free to replace a regular salad dressing with some blue cheese instead – it goes well with the rest of the ingredients.

4) Did someone say bacon?! We did! This is one that’s guaranteed not to disappoint. This is a straightforward recipe that is guaranteed to cause a lot of smiles around the table.

(5) Blue cheese is also delicious on its own with raw vegetables. In fact, it is often served as a dip on the side of many appetizers and is one of our favorites for parties. It is so versatile that you can serve it with almost any meal or as an appetizer to people arriving at your home!

6) This is another straightforward recipe that is perfect if you’re in a rush but still wants something tasty!

To make this keto-friendly recipe, you’ll need some chicken breasts from the grocery store, bacon, blue cheese dressing, and ranch dressing. As long as you have those ingredients, this will be ready in just 10 minutes – what’s not to love?!

7) One of the most popular things to have a steak dinner quickly followed by blue cheese dressing on the side with some celery sticks. The combination is perfect, and we’ve found that this is one of our favorite meals – especially when it’s been cooked on the barbeque!

8) Another straightforward recipe is this variation which is also slightly different in its use of ingredients. With watermelon instead of tomato, the taste is very refreshing. This is best served as an appetizer since it contains little net carbs and will fill you up relatively quickly due to its high water content.

9) A blue cheese salad is probably the most popular way for people who aren’t following a keto diet or any other special diet to enjoy blue cheese dressing is to serve it on top of a salad.

We’ve included this simple blue cheese recipe below, which is guaranteed to satisfy your cravings for tasty and low-carb meals!

Blue Cheese Salad Recipe

A delicious keto-friendly recipe to enjoy. For two cups of lettuce, you will need:


  • 1 oz red onion, thinly sliced (40g/1.4oz)
  • 2 oz watercress (60g/2.1oz)
  • 1 cup tomato wedges (150g/5.3oz)
  • 1 tsp olive oil 5 slices bacon, crisply cooked
  • and crumbled 4 slices boiled egg Black pepper


  • Crumble the bacon into small pieces and mix with the watercress, onion, and tomato.
  • Drizzle with olive oil.
  • Serve with the blue cheese dressing on the side.

Net Carbs Equivalent of a Serving is:  1g

Blue cheese keto recipes 

This is a fun way to get your kids (and some adults) into eating healthier food. This is ideal as a snack or even with breakfast. All you need is:


  • 1/4 cup of blue cheese crumbles
  • 1 tablespoon of mayonnaise
  • 2 teaspoons of chopped chives
  • 1 teaspoon of lemon juice
  • A pinch of salt and pepper


  • Mix all the ingredients until the dressing is evenly distributed over salami, ham, or turkey breast slices.
  • Serve with lettuce leaves, sliced tomatoes, and cucumber sticks on the side for an extra treat!

Net Carbs Equivalent is: 0g Side effects overeating blue cheese salad is rare but possible.

Summary & Final Thoughts on Blue Cheese Dressing is Keto Friendly!

Most of us enjoy this delicious dressing as an appetizer for parties or an accompaniment to main meals, such as steak, chicken, or in a salad. It is incredibly versatile and can be served alongside almost any meal or at any party!

As mentioned above, one of the most popular ways people include blue cheese in their diet is simply serving it alongside some vegetables as either a dip or even just by itself for those who aren’t following a special diet.

So Is Blue Cheese Dressing Keto? Yes, it is! The net carbs equivalent of blue cheese is incredibly low and is the perfect topping for anyone following a keto diet plan.

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