Is Kraft Ranch Dressing Keto? What You Need To Know About This Dressing

Keto followers are always on the lookout for keto-friendly foods. One such food is Kraft Ranch Dressing, a popular salad dressing that many people enjoy on salads and other dishes.

But is Kraft ranch dressing keto-friendly? To answer this question and more, read this blog post to find out what you need to know. 

I will tell you all you need to know about this dressing and how to use it right on keto. Let’s get started!

🤔 Keto for weight loss? Stuck? Struggling to get into ketosis? Take the quiz and Get your personalized meal plan to move a step closer to your goal now! (Includes FREE KETO COACHING)

Takes Just 20 Seconds…
Click The Button To Begin

Is Kraft Ranch Dressing Keto?

The answer is Yes. However, if too much ranch dressing is used, then it can be harmed your diet.

Let me explain a little more about this!

Keto followers may be wondering if Kraft Ranch Dressing is keto-friendly. The answer to this question might surprise you, as we need to know exactly what makes a product “keto”. 

Is Kraft Ranch Dressing Keto? Source image: Ketoasap.

In general, the goal of ketogenic diets is to replace carbs with fats and proteins. However, there are many different variations of these diets that have various restrictions on carb intake.

For example, some versions encourage an increase in fat consumption, while others recommend eating high-protein snacks.

What’s more, the definition of “low carb” varies from person to person and can range anywhere from 20 grams per day to 50 grams per day or less, depending on your goals for weight loss or maintenance. 

So when it comes down to it, without knowing your specific goals and how you define the word “keto,” it’s impossible to say whether or not Kraft Ranch Dressing is keto-friendly.

What is Kraft Ranch Dressing? Facts you may not know about this dressing

People often have to rely on low-carb condiments, high in fat, and devoid of sugar. Kraft Ranch Dressing is one such product that keto followers could turn to instead of buying the real thing.

Kraft Ranch Dressing isn’t your typical ranch dressing with milk and mayonnaise as ingredients.

Kraft Ranch Dressing’s Ingredients

Rather it consists primarily of soybean oil, water, vinegar, salt, cellulose gum (to increase thickness), natural flavors (including garlic powder), dried corn syrup solids (partially hydrogenated cottonseed oil), buttermilk solids (carrageenan), whey protein concentrate, dried onions (rehydrated), and xanthan gum.

I’ve highlighted a few ingredients that could be problematic for your diet.

For starters, even though it’s not made with buttermilk or milk, it still contains dairy. And although some people are okay with consuming dairy, others find that they can’t digest it correctly and aggravates their stomachs.

Some people also have a dairy sensitivity and may want to avoid the ingredient altogether, particularly if they’re on the keto diet.

Keto followers also tend to shy away from artificial ingredients in their food as much as possible.

Synthetic ingredients are usually created in a laboratory using chemicals and other compounds derived from petroleum to imitate the flavor, texture, or aroma of real food.

Products like Kraft Ranch Dressing contain artificial ingredients such as cellulose gum, natural flavors, and xanthan gum.

Even though it has three grams of added sugars per serving, this product is still keto-friendly because it contains very little carbs.

However, other keto-friendly salad dressings don’t contain any sugar. So if you’re craving something creamy and tangy, consider using mayonnaise or a mixture of olive oil, mustard, lemon juice, and garlic instead.

How many calories are in a serving of ranch dressing

Kraft makes many different flavor varieties of ranch dressing, but it is impossible to tell how many calories are in a serving because the calorie count will depend on the amount and type of ingredients you add.

Some store-bought flavors may have as few as 60 or 90 calories per 2-tablespoon serving.

How Many Carbs In Kraft Ranch Dressing?

You have to give the right amount of carbs according to the serving size. Experts recommend not adding too many carbs in kraft ranch salad dressing.

There are no specific numbers for calculating carbs. As it will depend on how much sauce you want to cook. Here is a particular suggestion you can calculate to apply.

With a serving of 2 tablespoons, the total ingredients will be 30g. In which the amount of carbs you should use is 0.6g.

Kraft Ranch Dressing Nutrion Facts

If you increase the part, you will increase the carbs and vice versa. Based on these numbers, to make the most appropriate calculation.

Homemade Keto Ranch Dressing Recipes

The good news is that homemade ranch dressings can be tailored to your liking with nutritious additions like Greek yogurt for protein and avocados for healthy fats—plus, they’re easy to make without worrying about harmful additives.

Just whisk together 1/4 cup olive oil (or nut oil) with either 1/2 cup plain Greek yogurt or 1 perfectly ripe avocado mashed up with salt, pepper, garlic powder, onion powder, and fresh or dried dill.

Source: StaySnatched

Can you eat kraft ranch dressing on keto?

Kraft ranch dressing is a keto-friendly dish. You can eat kraft ranch dressing on keto. If the ingredients are safe, it is very beneficial for health.

You just need to pay attention to the level of its composition. Do not let the sauce have too many carbs. At the same time, the sauce should make some ingredients that are harmful to the body.

Thus, you can enjoy your dishes with kraft ranch dressing keto. It will bring wonderful flavors, unforgettable.

Where Can You Buy Kraft Ranch Dressing?

On the market, many places sell kraft ranch dressing. People often look for reputable sites to buy products.

Buying kraft ranch dressing is not too difficult because it is very popular and appears a lot. But it is important that you find a reputable address.

Heinz Ranch Dressing & Dip, 2 oz – Amazon is the choice you should not miss. Amazon is a reputable address that many people trust.

Check Kraft Ranch Dressing’s Price on Amazon

Many people choose to make their own kraft ranch dressing. You could use the one I shared above. It tastes so good!

Other keto-friendly dressings to try instead if you don’t like ranch

There are many keto-friendly dressings, but some of the best for special occasions are mayonnaise-based dressings like Caesar and eggless Caesar.

We recommend sour cream or yogurt-based dressings for more everyday use – again with low-carb versions if you’re keeping track.

Heinz makes several other keto-friendly salad dressing varieties that carry no sugar or gluten ingredients to watch out for: Thousand islands is the one our ketoers often mention is perfect on salads.

Check Heinz Ranch Dressing’s Price on Amazon

For alternatives also worth mentioning are lite tartar sauce (a softer consistency), balsamic vinaigrette, and golden Italian dressing– all clean compositions.


How many carbs are in Kraft ranch dressing?

2-3 grams of carbohydrates per 2 tbsp

The number of carbs in kraft ranch dressing is different. It will depend on the size of serving you need and the flavor you are looking for.

For example, if a 2 tablespoon serving contains 30g of ingredients (not including fats), about 2-3 grams of carbohydrates are equal to about half an apple or one small potato. Some flavors, such as thousand island and french, don’t contain any sugars or gluten ingredients to watch out for at all, while other flavors usually only contain less than 10g per 1/2 cup serving.


Is Hidden Valley Ranch dressing keto-friendly?

Hidden Valley Ranch dressing contains 11g of total carbs (6.67g of net carbs) and 1g of sugar per 100ml serving. If you’re following the ketogenic diet, anything with more than 3-4 g of carbs per serving is typically too high in carbohydrates and should be avoided.

Most keto-friendly dressings have less than 10g net carbs per half-cup ingredient measurement (not including fats). So it should be avoided or minimized in use on keto.

Does ranch dressing raise blood sugar?

Yes, it can. Ranch dressing contains a whopping 11 grams of carbohydrates per serving size. It often may contain ingredients such as soybean oil or shea butter – both having high amounts of omega-6 fatty acids that contribute to inflammation in the body and adding unwanted calories into your diet that can hinder ketosis or fat burning.

Shea butter is also high in trans-created fats, which can be inflammatory for some people (avoid!). 

A better choice might be a low carbohydrate ranch dressing with less than 10g Net Carbs per 2 tbsp serving size!

Which salad dressings are keto?

Salad dressings that are keto-friendly are all ranch and mayonnaise-based. Klondike is a good brand for keto since they use avocado oil instead of trans fats like in other brands.

You can also make your own dressing using avocado oil or olive oil to keep the number of carbs low.

Fresh lemon or lime juice marinade mixed with spices such as cayenne pepper, salt, and black pepper can help infuse your salad with great flavor without adding any sugar or carbohydrates from packaged dressings.

Kale’s low sugar levels mean it’s safe to use ranch dressing over this green vegetable – always looks for super fresh kale (crisp leaves) and adds other nutrient-dense leafy greens like spinach to this keto salad.


The question of whether or not Kraft Ranch Dressing is keto-friendly has been answered. It depends on how much you use, and remember not to use too much.

I talked about some alternatives for dressing that are both keto-compatible and delicious. I’ve also provided the recipes above, so you know how to make your own low-carb version of ranch dressing at home!

Which do YOU think tastes better? Leave us a comment below with which keto salad dressings are your favorite!

We’d love to hear your thoughts on this topic. If you have any questions for us, please leave a comment below!

Don’t forget to share this blog post with your keto friends. Thanks.

Leave a Comment

Disclaimer: does not provide any medical advice. Our information is not intended to diagnose, prevent, treat, or cure any disease. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to