Is Soylent Keto-friendly? Best Alternatives For You To Know

Soylent’s meal replacement shakes are a great option for those following the ketogenic diet. Many people have used it as an easy way to get in their daily calories and macronutrients.

They’re affordable, filling, and have all of the nutrients you need to function correctly in your day-to-day life.

However, some ingredients in Soylent can make it not keto-friendly.

In this post, we will explore whether Soylent is keto-friendly, the pros and cons of Soylent or if there are better alternatives out there for those following a ketogenic diet.

I also offer tips for how you could potentially make your version of Soylent if you want. Let’s dive right in!

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Is Soylent keto-friendly?

Soylent is a beverage that provides all the necessary macronutrients, minerals, as well as vitamins. This type of food is mainly marketed to busy people. They work in the body quite well.

Soylent can be consumed to a certain extent on the keto diet. We measure between 7 and 9 grams of net carbs in each bottle.

To be more specific, in one serving of Soylent powder, we will get 500 calories, 25 grams of protein. Plus, with a reasonable amount of fat and 26 vitamins and minerals. This content accounts for 25% of the body’s daily needs.

It is because of these things that Soylent keto becomes a healthier choice for meal replacement. 

Not only that, but they are also highly convenient when you use them. You can carry or store it anywhere. 

Besides, adding Soylent to the keto diet will be more nutritious than many other milk alternatives.

Amount of net carbs in Soylent

Below we will break down the nutrition facts for a Soylent Keto alternative:

One serving of Soylent powder

One serving of Soylent drink

  • Calories: 400
  • Fat: 21 grams
  • Carbs: 36 grams
  • Protein: 20 grams
  • Fiber: 3 grams

We see that the nutritional content in Soylent powder and drink is relatively similar. The only difference is that the serving of flour contains an additional 2 grams of fiber.

What are the health benefits of Soylent on the keto diet?

First off, it is low in carbohydrates and has a net carb count of 15 grams per day (when mixed with water).

Second, tests show that meal replacement is one of the most easily digestible foods available, meaning that your digestive system doesn’t need to work nearly as hard when you’re consuming it.

Finally, it is high in fats but has no cholesterol – so you can enjoy fast food without sacrificing your health goals!

Make smarter food choices. Source:

Several healthy fats are suitable for a keto diet.

  • The phrase “healthy fats” is thrown around quite a bit, but the real deal is monounsaturated fat and polyunsaturated fat — both found in Soylent.
  • Soylent is made up almost entirely of omega-3 fatty acids (which is one reason it is so easily digestible).
  • As for saturated fat, many people believe that a moderate amount is good for your heart — and Soylent provides only trace amounts of this kind, too.

Alternatives to Soylent that you can eat on a keto diet

There is an enormous amount of soylent alternatives that can be on keto. Soylent is not the only option but is merely one option.

  • Chia: a seed that is ground into flour mixed with sugar, oil, and vanilla for different tastes. It is available in small packs or as a powder to make it easy to carry around and use at will. 
  • Coconut milk: from cows, goats, or even coconuts themselves offer an eco-friendly milk replacement for soymilk fans who wish to avoid soy products entirely (the folks at Silk produce both coconut varieties).

Currently, Soylent is a popular meal replacement food. They also apply it to their Keto diet.

But Soylent is not necessarily the ideal meal replacement. Below, we suggest you the best alternatives to Soylent. 

It can be in the US, CAN, or EU, including the rest of the world. Let’s take a closer look at the best Soylent alternatives below!

Diet Meal Replacement Extreme

You are too bored with the usual Soylent. You want to look for a Soylent alternative in keto for weight loss. Diet Meal Replacement Extreme is the first choice for you.

This is the best alternative diet drink that you should buy once. This variety comes in various flavors, such as Chocolate Peanut, Cheeky Choc Coconut, and Caramel Latte.

Diet Extreme is excellent in terms of nutritional content. They are low in fat, high in fiber and protein, and feel fuller for longer. 

In addition, Diet meals also add other substances such as CLA, MCTs, and glucomannan. In addition, green tea leaf extract aids in weight management.


  • Great taste
  • A variety of flavors to choose from
  • Lots of protein and fiber
  • Fat
  • One serving: 250kcal


  • Expensive
  • Not for vegetarians

Sated Keto

Sated is one of the best ketogenic alternatives you can choose from and provides full nutritional ingredients and many delicious flavors. This is also a simple meal in the keto diet that you can easily make.

This is also why we include Stated in our Soylent keto alternatives. This food comes in two forms, powder and Sucralose.

If you buy the powder, there will be vanilla, chocolate, and strawberry, or peach & cream flavors for you to choose from.


  • The easiest ketogenic dish to make
  • Great taste
  • Supply RTD


  • Only for people on the keto diet
  • Expensive

Soylent’s key ingredients checker

Key ingredients of a soylent are typically based around:

  • Soy protein
  • Carbs isomaltulose
  • Sunflower oil
  • Vitamin and blending of minerals

Soy is the primary macronutrient used in Soylent and is an easy source for producing a highly digestible, comprehensive meal.

The protein content is much less than other animal sources. Still, it is one of the more plentiful plant-based options available, plus it provides various micronutrients to make up for any losses (in contrast to animal proteins).

The carbs are all derived from glucose from a byproduct of processed corn starch. There is also added maltodextrin which makes up the rest of this 27g/per 500kcal bulk carb amount.

Lastly, they use sunflower oil because it’s high in omega-6 fatty acids and low in omega-3 fatty acids (which is still better than saturated fats).

How to make your homemade version of Soylent (what ingredients do you need)

So is it possible to make your homemade version of Soylent?

Yes, with some time and effort, you can also save some money!

Delicious Homemade Version. Source: Pure Food Company.

Here’s a guide on how to get started.

Note that not everything is required upfront, so as you determine what works for you, add things over time.

  • Blender (any product key is okay)
  • Big bin or bottle to store ingredients in
  • Proteins: Can include whey protein powder or meal replacements like Soylent (to keep it keto), pea protein is another excellent option. If you are looking for other vegetarian options, try hemp hearts, rice milk, or soybean miso – these three products offer the carbohydrates levels Soylent is famous for.
  • Vegetable Oils: Use refined coconut oil or olive oil; butter is also a great option if you’re not worried about keeping your keto diet.
  • Carbohydrates: The bulk of the carbs comes from maltodextrin powder and is very easy to find online (Soylent is the most popular brand for this ingredient).
  • Natural Sweeteners: Stevia is your best option as it is almost zero calories, just be careful when using any other sweeteners and make sure they are keto-friendly.
  • Supplements (Optional): You can also add some supplements like calcium, zinc, or vitamin C – this helps to provide some of the vitamins and minerals that are usually stripped away in processing.


Can you drink Soylent on keto?

Yes, you can drink Soylent on keto. But you should take caution and make sure your diet is balanced. Remember that regular green vegetables are also important for adding variety to your diet. We highlight the ingredients that make it soylent keto-friendly:

  • Use artificial sweeteners yet is still acceptable for low-carb and ketogenic diets
  • Low in carbohydrates
  • Contains under 10% of your daily recommended values for protein

Can you drink milk on keto?

It is not recommended for most people to drink milk with keto. However, some types of milk have a little less than one gram of carbohydrates, which is suitable for those who are doing low-carb. These Keto-Friendly Milk Alternatives include heavy cream, unsweetened almond milk and unsweetened coconut milk.

Does Soylent work for weight loss?

In general, Soylent is not designed for weight loss, but how you consume it can help your weight loss effort. It is a liquid meal replacement and is not meant to be followed as a diet or short-term solution.

That is why it is low in calories because you’re supposed to supplement your diet with Soylent rather than solely relying on it for all of your nutritional needs.

Plus, the other ingredients (whey, egg white albumin, vitamin C) are designed more for performance than weight/fat loss.

If the goal is weight loss, one would have better luck following a ketogenic diet or adopting habits like intermittent fasting.

Large meals are avoided to feel less hungry and have fewer cravings leading to improved control over food intake. Fasting & keto diet is one of the easiest ways to drop weight and is even recommended by doctors [1] for treating certain conditions.


So is Soylent keto-friendly? We’ve found the answer together. Yes, it is keto-friendly but with some considerations.

If you are looking for a keto-friendly alternative to Soylent, here are a few more keto-friendly options for those who want something similar to Soylent but aren’t looking for the high carbohydrate content.

I recommend the very similar product Sated. They have many of the same benefits as Soylent and are low in carbohydrates if that’s what your aim is.

If you have any additional questions or comments about this post, please don’t hesitate to leave them below!  

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