Is Sparkling Ice Keto Friendly?

Is Sparkling Ice Keto-friendly? The answer is complicated, and many people see it as Dirty Keto. But in my opinion, Sparkling Ice is made for dieters, so it’s completely keto-friendly.

In this article, we will tell you what we do know about this product before concluding if it’s keto-friendly or not.

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Is Sparkling Ice Keto Friendly? (Quick answer)

Yes. Sparkling Ice is keto-friendly if you’re following the dirty keto diet plan. The calorie intake will vary depending on the flavor you drink. Even if they offer zero sparkling sugar ice in some flavors, like lemon-lime, you may be consuming other artificial ingredients that are not keto-friendly.

Did you know that Sparkling Ice is naturally calorie-free?


That’s because they use sparkling water as the base and flavor it with fresh fruit extracts. This makes a refreshing drink without any sugar, calories, or carbs, BUT we need to be buying the right product depending on our diet type…

Sparkling Ice is keto-friendly ONLY when you buy Watermelon Lime Sparkling Ice, Fruit Punch Sparkling Ice, or Tea & Lemonade Sparkling Ice because these flavored sparkling ices don’t have sugars (they’re sweetened with a blend of stevia glycerite extract and natural flavors).

To provide taste among vended products, they use Sucralose – a high intensity, no-calorie sweetener.

I’d recommend sticking to plain sparkling water instead of sparkling Ice so that you exactly know what is going into your body.

Moreover, stick to water with no additional flavoring agents or enhanced minerals because those can contain carbs as well.

Sparkling Ice has a couple of options when it comes to sizes ranging from 12 ounces down to 16 ounces per bottle at an affordable price.

One of the most famous sparkling flavors is the grapefruit flavor, and it is even sweetened and zero sugar varieties available for those interested in trying it out.

Sparkling Ice’s Ingredients

Sparkling Ice is a flavored sparkling water beverage that contains zero calories. It’s low in sugar, carbs and has no artificial sweeteners making it keto-friendly to some degrees.

The ingredients of Sparkling Ice products vary by flavor, but the typical ingredients are carbonated water, citric acid, natural flavors, natural fruit extracts, and potassium sorbate.

Plus, the product also has the addition of concentrated vegetable juice to give the product color. 

There are also vitamins A, B3, B6, B12, and several essential minerals. Sparkling Ice is not only a beverage but also a healthy drink for users.

Typically, sparkling Ice is made of carbonated water, Sucralose for sweetness, and natural flavors.

Sparkling Ice was keto-friendly because the formulation contains a low-calorie diet sweetener rather than sugar or high fructose corn syrup like other beverages.

In addition to the above basic ingredients, each type of sparkling Ice will have a different flavor adjusted to add aroma or flavors to make the product unique.

Nutrition Facts

It contains Sucralose for sweetness instead of sugar or high fructose corn syrup like other beverages.

  • Calories: 0 kcal
  • Protein: 0 g
  • Carbohydrates: 0 g
  • Sugars: Sucralose

Sparkling Ice tastes impressive! I love it so much!!

Things you may not know about Sparkling Ice water

Sparkling Ice comes in a variety of flavors, including strawberry, grapefruit, lemon-lime, and more. One can find different sized cans ranging from 12 oz to 20 oz.

Unfortunately, the nutritional information for this beverage isn’t readily available on their website, which leaves us with some questions unanswered about it.

We know that sparkling water has zero carbs, but there are many other factors to consider, such as sugar content and artificial sweeteners found in the drink. Gary additives, artificial sweeteners, and flavorings can potentially contain little carbs.

For example, the Grapefruit flavored sparkling ice beverage has an additive known as Isomaltulose on its ingredients list, also known under different names such as Palatinit or Isomalto-oligosaccharide.

Isomaltulose/ Isomalto-oligosaccharide is a sugar substitute that has similarities with the natural fructose sweetener.

Isomaltulose contains 56.1% of carbohydrates in one serving, and if you’re consuming 20 ounces of Sparkling Ice which doesn’t specify Isomaltulose, then it’s safe to say that Isomaltulose isn’t in there.

However, Isomaltulose can be listed as a different name on the ingredients list which means it’s not 100% Isomalto-oligosaccharide.

Isomaltulose can be present, and those additives are usually found in many sodas, so you should be careful in consuming Isomaltulose sweeteners on a keto diet.

If you’re going to drink Isomaltulose-containing drinks, stick with the small amount recommended for daily consumption because Isomaltulose contains 21 grams of carbs per 100 grams of the substance.

Another example includes the grapefruit flavor, which has multiple grams of sugar added to it to bring out the sweetness.

You should keep Isomaltulose consumption low on a keto diet because Isomaltulose contains 8 grams of carbs per 100 grams while Isomalto-oligosaccharide contains only 5.9 g/100g.

Let’s talk about Isomaltulose a little bit more. Isomaltulose is made by hydrolyzing starch in corn syrup (or from wheat), and it can be found naturally in honey.

Isomaltulose can be used as a sweetener because of its similarities with natural fructose sugar found in fruit, making Isomaltulose a better option for a keto diet than artificial sweeteners.

Isomaltulose is only metabolized in glucose and fructose molecule, which means that Isomaltulose can be used even by diabetic people who have problems metabolizing sugar.

Sparkling Ice’s Flavors

It has a variety of flavors, including Blueberry Acai, Lemon Lime, Grapefruit, and more. Sparkling Ice comes in different sized cans depending on whether you purchase 12 oz or 20 oz cans.

There are currently five flavors that I love most: Blackberry, Fruit Punch, Lemon Lime, Peach Tea, and Raspberry.


The sparkling water tastes really great! We love that it comes in a variety of flavors and sizes as well.

It’s perfect for tossing into a keto-friendly drink to get a refreshing boost or just drinking by itself on those lazy mornings when you don’t want to add any additional sugar or carbs. 🙂

Is Sparkling Ice good for your health?

The amount of sugar in these popular drinks is not healthy for your brain. Regular consumption of Sparkling Ice may cause many health issues, such as diabetes, obesity, and heart diseases.

Sparkling Ice has been on the market for 25 years so that you can be assured of its safety. The manufacturer has also passed rigorous tests on food hygiene and safety, and the management has approved it as safe for human health.

The product also provides essential minerals and vitamins for the body. So if you are not on a keto diet, you should still use the product to supplement nutrients. 

Many people who find water tastes sweet are often worried. But, the ingredients indicate a glycemic index of zero, so it’s safe for everyone.


Is Sparkling Water keto-friendly?

Generally, yes. Sparkling water is made up of mostly H2O. This means that it doesn’t have any carbs or sugars, and it’s likely to be keto-friendly.

The alternative sweeteners in this beverage are low-calorie sugar substitutes like erythritol and stevia.

Is Sparkling Ice drink good for weight loss?

Glaceau (the company that makes sparking Ice) notes that sparkling seltzers are flavored and contain sugar. Regarding any weight loss, “diet” drinks, including those containing artificial sweeteners, can lead to short-term weight loss if they replace sugary beverages like sodas or juices.

However, there are many things to consider when looking at the ingredients of Sparkling Ice drink. 

The first ingredient is carbonated water, which contains no calories and no sugar. The second ingredient is cane sugar, which can cause obesity. Cane sugar can also lead to diabetes and heart disease if consumed in excess.

But there’s no evidence sparkling water will boost metabolism or help control appetite naturally, says Lisa Young – a nutritionist at New York University.

And as with other non-soda diet drinks, sparkling Ice is unlikely to provide the added benefits many people seek when their beverage choices are limited – like filling their need for fluids as they sit at computers all day long.

Can you drink diet Coke on keto?

No, diet Coke is not keto-friendly due to its chemical sweeteners. So if you’re looking for a sugar-free cola with fewer carbs and more natural ingredients, go for the Sparkling Ice.

How many carbs are in Sparkling Ice?


Is Sparkling Ice healthier than soda?

Yes! Sparkling iced has less sugar than a regular soda but still has carbonation.

What energy drink is keto-friendly?

Coconut water is keto-friendly because it contains a reliable supply of B vitamins (B1, B2, & B6) and electrolytes.

Coconut water packs a significant nutritional punch with 14 different electrolytes, including potassium, magnesium, calcium, sodium chloride, and more.

One study found that two cups of coconut water per day can provide enough energy for an athletic male to complete his workout regimen (source).

Source: Ketogasm

Final Verdict

In a nutshell, Sparkling Ice is pretty much keto-friendly. There are zero carbs in the can and zero carbs when consumed. As of now, it is unlikely that it will be proven harmful because of its low concentration of sugar substitutes.

Sparkling Ice contains a higher amount of potassium than electrolytes which helps curb appetite and keep us hydrated.

It’s an excellent way to start a day for people on the keto diet who want to avoid sugar and carbs but still want to have a refreshing drink.

Leave a comment below if you have anything to discuss. Thanks for reading.

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