Are you looking for What Bread is Keto-Friendly? Or What is keto-friendly bread? You’re at the right place.
While keto followers may be forced to forego bread altogether, some options can make the diet more enjoyable.
I am a bread addict, and to be honest, when I first started the keto diet, I always had a terrible craving for bread. Luckily for those who still want a sandwich or toast in the morning, there are some options out there.
There are many low-carb and gluten-free bread brands on the market with varying protein, fiber, and carbs degrees.
This article will give you the exact answer for what bread is keto-friendly and introduce you to enjoy top 5 keto bread brands were chosen. I promise they are both high-quality ingredients as well as great taste.
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What need to be noted when buying & eating bread on keto?
When it comes to buy and eat any keto bread, the key components we should look for when identifying bread include:
- Ingredients- wheat flour or almond flour?
- Net carbs- too high means out of bounds for this specific type of eating plan
- and High Fiber content – enjoying the benefits without any consequences.
Some keto bread is healthier than others. A recent study found that some of the more successful brands used high fiber content, low-fat ingredients, and fewer net carbs to make their product desirable for those on a diet or with diabetes.
Nowadays, people tend to pay more attention to meals as well as daily food. Therefore, when choosing bread to eat, there are also special considerations. The main notes that you should know are:
High fiber is the key
Most Keto pieces of bread are bread substitutes and are high in fiber. This is the advantage as well as the disadvantage when users want to eat the bread here.
Many people consider it to be fake bread. Because its formula does not include grains as a carbohydrate-free ingredient, it is the perfect bread for those who want to control the absorption of macronutrients.
On the other hand, the high fiber content in bread causes bread users to have digestive problems. When the body is provided with a sudden high amount of fiber, it causes symptoms of bloating and diarrhea.
In summary, it is best to use keto bread in moderation. At the same time, eating should also provide enough water for the body to balance this fiber.
Don’t forget to double-check the bread’s ingredients.
Please make sure that we only BUY BREAD WITH LOW NET CARBS.
Low net carbs are the most significant component of a ketogenic diet. This is in contrast to total carbs.
Net carbs are the total carbs minus the insoluble fiber.
Total carbohydrates are always listed on food packaging, but it doesn’t tell you anything about how much can potentially be absorbed by your body.
What net carbs do is provide you with a better estimation of what you should be looking for when it comes to carb count.
This means that net carbs will take into account all sugar alcohols and non-digestible fibers in your diet, which will reduce the impact of insulin production.
Most people on the keto diet should only consume 20-60 grams of carbs per day, and to keep your diet on track, you will want to consume bread that is 8-10 total carbs per serving.
Keto bread ingredients are all-natural and non-GMO, like almond, coconut, flaxseed, eggs, cassava flour.
The popular keto bread brands in the market adopt these kinds of healthy keto-bread ingredients to make their ketogenic bread which you can enjoy for breakfast without sabotaging your diet.
Some people may think all keto bread is healthy, but this isn’t always true!
Recently researchers looked into how different types of these popular products stack up against each other based on three metrics:
- Ingredient quality (high fat vs. lower in carbohydrates)
- Brand type
- Number of grams per slice consumed daily
The results showed that while not every single brand was ideal, there were clear winners when it came to specific criteria, such as use organic flours and having less sugar than its competitors.
Check out these five best no-carb bread for Keto followers below!
WHat Bread Is Keto-friendly? Top 5 Best Keto Bread You Should Buy
Don’t forget that you can self-make your keto bread with easy-to-find ingredients in another post, and I will share a simple keto 0 carb bread recipe that I have successfully made.
Here I will share the 5 best keto breads with almost zero net carbs that I have eaten and been addicted to.
Top 5 delicious zero-carb bread in the market
#1 Natural Ovens Bakery Keto-Friendly White Bread 3 Loaves
This is white bread with 0 net carbs and 12g of dietary fiber per slice. It’s great for people living the ketogenic lifestyle, looking to add more nutritional content to their diet, or achieve better health through good nutritious choices!
Keep it fresh by storing it at room temperature when delivered, then thawing slices as needed in the freezer.
Enjoy this flavorful loaf on its own or slice it for use in your favorite sandwich. Each loaf is gluten-free, low calorie, and has 12g of dietary fiber per slice to leave you feeling satiated after every meal and snack – without the guilt!
We recommend storing your loaves in the freezer upon delivery to keep them fresh. Thaw slices at room temperature as needed before enjoying a breakfast sandwich or as an afternoon treat with peanut butter.
- Have a net carb content of zero.
- High fiber per slice: 12g
- 40 calories/ slice
- No artificial flavors, sweeteners, or preservatives.
#2 Sola Golden Wheat Bread
For a long time, you might feel like no bread would satisfy your hunger for a hearty meal or give you the comfort of knowing you are on the right track.
Sola Golden Wheat Bread is here to replace any low-carb bread recipe with its improved flavor and texture.
Sola Golden Wheat Bread starts with organic whole wheat flour mixed into traditional wheat flour.
They use pumpkin and sunflower seeds to slowly roast an enzyme-rich blend of veggies, which turn them into tangy, flavorful oils perfect for building delicious veggie sandwich spreads!
The whole papaya mixed throughout the dough creates a delicious taste and spicy floral aroma, while slow cooking for ample natural enzymes combined with our yeast starter ensures that this bread rises similarly to high carb recipes without being over-dosed with sugar.
- Low-carb bread rises to your flavor expectations.
- New lower net carb count uses arrowroot flour and soy flour.
- No sugar, instead of relying on other ingredients that help create the flavor.
- 3 flavors of the bread are plant-based for people who follow a low-carb, vegan lifestyle: Golden Wheat, Deliciously Seeded, and Sweet Oat.
- It tastes like regular bread, but it’s very low carb.
- It’s soft, fresh.
- It doesn’t get soggy or fall apart with toppings.
- A slice is too small for the price.
- Some people see it as expensive.
#3 Kiss My Keto Bread Zero Carb Golden Honey Wheat
Finding a low-carb sandwich bread that’s sugar-free, non-GMO, and soy-free can be more challenging than your typical grocery store trip.
That is until you enter the world of Kiss My Keto Bread Zero Carb, packed full of 6g protein per slice and less than one net carb per serving.
The bread is made with golden honey wheat to give it that crunchy texture without gluten common in many loaves on the shelf. You won’t go back after biting into this from-scratch loaf packed with flavor and protein!
Above all else, we want our customers to feel satisfied with their purchase which means we provide the best tasting sandwich bread to indulge guilt-free when eating between meals or as lunch at work.
This bread has zero sugar, zero net carbs, and zero calories. What you get is a delicious flavor in every soft slice!
- This zero net carbs sliced loaf has 6g of protein in each serving and offers 60 calories
- Focus on making for Taste & Texture
- A loaf of multigrain bread with low carbohydrate content.
- It’s vegan, keto & paleo-friendly
- Tastes great and has zero net carbs.
- Amazing texture and weight are pleasant when toasted or cold.
- Record a few cases the bread was moldy when it arrived.
#4 Kiss My Keto Bread Zero Carb – Grain & Seed
Silky, light, and delicious, this bread is perfect for low-carb diets or anyone else who wants to eat healthy foods. Topped with the best seeds in America, we have a loaf that’s six-gram protein per slice – an ideal choice for on-the-go people.
There are no preservatives or artificial flavorings in our products, so you can get something healthy without sacrificing taste.
- No sugar and zero net carbs
- Keto Bread is delivered frozen and eaten fresh.
- A multigrain loaf that is healthy and has a mild, nutty taste.
- Easily feeling light in the mouth and smells great
- Double wrapped and in a sleeve make it solemnly
- Very tasty
- Loaves of Keto Bread are shipped frozen, but they defrost in transit and arrive fresh.
#5 – Franz Keto Bread
Protein-rich and gluten-free, I am happy to offer this delightful bread for everyone. Franz Bakery Keto Bread is bread for anyone following a keto diet to reach their calorie goals.
Zero net carbs per serving means you will not be splurging on your dieting routine. This loaf comes in three servings and has zero net carbs per serving as well as high fiber content and only 3g of fat. An excellent source of protein, this bread is perfect for those on the go!
No refined sugars or additives make this a healthy option – The perfect go-to when unsure what flavor suits your cravings best.
- No carbs and 4g of protein
- 3 loaves of bread
- A lot of fiber and protein, extremely low in fat. This is an excellent choice for anyone looking to limit their carbs.
- This is a low-carb and gluten-free option for those who are not avoiding wheat.
- Best toasted, but it still tastes great.
- Wheat-restrictors think this bread is not keto-friendly
You can try to make your keto bread
Keto bread is a great food option for anyone following the ketogenic diet, but it can be expensive to buy or time-consuming to make.
I have tried all the famous keto bread on the market. Still, finally about a year ago, when I found this homemade keto bread tutorial, I spent an hour every Sunday morning to self-make as many batches of keto bread as I like. It saves me at least $200-$400 per month to satisfy my bread addiction.
Oh, it’s a little bit of shame, but honestly, if a clumsy person like me can do it, there’s no reason why you can’t. I just follow the recipe and very simple instructions here.
This ebook has recipes that will help you create your low-carb bread so you can save money and eat healthier at home. You’ll find everything from basic white bread to cinnamon rolls!
With more than 30 different keto breads recipes, this ebook recipe collection is sure to have something that everyone in your family will love. Whether you’re looking for plain sliced bread or an Italian loaf, we’ve got them all right here!
There are many popular brands of low carb, zero carbs, and keto bread on the market that you can enjoy, the 5 mentioned in this post are 5 that I have eaten and had good experiences with.
However, to save money and satisfy my bread addiction as well as customize the taste to my liking, I switched to making myself keto bread at home over a year ago. Everything is very easy.
It’s possible to find a keto bread that suits your taste buds, but if you’re looking for something more customizable, then take the time to make it at home. Follow the instructions here.
Hopefully, you will find yourself a favorite keto bread, or you can make lots of delicious zero-carb bread to satisfy your bread addiction.